Stop Wasting Time. Start Getting Results.
Personal coaching + app-based workouts & meal plans. Tailored for your schedule.
Trusted by 500+ Clients
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Rated 5.0 on Google & Facebook
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NASM Certified Personal Trainer
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Powered by the JD FITNESS App
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Trusted by 500+ Clients 〰️ Rated 5.0 on Google & Facebook 〰️ NASM Certified Personal Trainer 〰️ Powered by the JD FITNESS App 〰️
Tired of wasting hours at the gym with few results?
No time for long workouts
Confused by conflicting advice
No plan tailored to your schedule
We design 45-minute workouts that slot into your week and get measurable results.
Start Today
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Start Today ☆
POWER
POWER45 Starter Pack $19 Monthly
Great for beginners who do not know where to start. 3-4 workouts/week, 45–50 minutes per session. App delivered + structured plan to jumpstart your fitness journey.
3-4-day workout plans
At-home or gym version
Fat-burning finisher guide
Bonus: 10-minute ab routine
Start Today
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Start Today ☆
MUSCLE
The Start to MUSCLE Building $50/Month for 4 Months
A foundational muscle-building program designed to help you lift with perfect form and gain visible muscle with simple, effective workouts. 16 weeks, 4-5 workout/week, 45-50 minutes per session. App delivered + weekly accountability.
Gym equipment needed
4-5-day workout plans
Built for busy schedules
Real client results
Excellent start to building muscle
JD Fitness community access
Access to win Client of The Week
Access to giveaways
Access to POWER45
Start Today
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Start Today ☆
IGNITE
IGNITE Shred $80/Month for 4 Months
A rapid fat-loss system for busy professionals who want to get lean, confident, and athletic with 45–50 minute workouts. 16 weeks, 4-5 workouts/week, 45-50 minutes per session. App delivered + tailored meal plan + weekly accountability.
Gym equipment needed
4-5-day workout plans
Built for busy schedules
Real client results
JD Fitness community access
Access to Client of The Week
Access to giveaways
Custom Meal Plan
FREE Ignite Athletics T
Access to POWER45 + The Start to Muscle Building
Start Today
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Start Today ☆
ELITE
JD ELITE Coaching $350/Month, 3-6 Month Commitment or $2,000 Program Paid in Full
16 weeks, 4-5 workouts/week, 45-50 minutes per session. App delivered + tailored meal plan + weekly accountability.
Gym equipment needed
Built for busy schedules
Real client results
Fully custom workout program
Custom nutrition plan
Weekly check-ins
Form critiques via video
Accountability system
Direct messaging
Priority coaching support
FREE Ignite Athletics T
Access to all other programs (free)
Ben Knowles
Senior VP, Crude Oil Marketing
As a Senior Vice President Ben Knowles knows the demands of high performance and leadership. Through JD Fitness, he’s discovered how physical training can fuel not only strength and energy but also mental clarity, focus, and resilience. Ben shares how JD’s coaching has helped him show up sharper at work and more balanced in life, proving that fitness is the foundation for success in every area.
About our company
JD Fitness is unlike any other online fitness platform. It is a place where like-minded individuals can come together, share knowledge and push each other to grow. Our community gives you the tools, guidance, and support you need to build strength, confidence, and lasting results.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!